Stay Social & Sane…

Here's a big list of things to do to stay social, keep active and look after your well-being at this shit time. As cliche as it sounds, we can't control this situation, but we can try and ride the waves as best we can. Any additional ideas, I'll add them to this list. The world… Continue reading Stay Social & Sane…

For International Women’s Day…

  "Don't train too much, you don't want to become too muscular." "You can't go to (insert country here) on your own, it's not safe for a girl." "Do you need help carrying that hen?" "Don't be too loud." "She's better than you at football and she's a girl!" "Don't do too much, it's not… Continue reading For International Women’s Day…

Mental Health: It’s OK not to be OK, but is it really?

Understandably there's a lot of attention around it’s ‘OK not to be OK’. Talking helps and prevents and is a fundamental part of well-being. Furthermore, it’s an important aspect of ending stigma around mental health, a health which we all have and should be free to talk about. Yet concurrently, is there enough chat around… Continue reading Mental Health: It’s OK not to be OK, but is it really?